I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Sunday, January 23, 2011

Increase the Fun Factor

This is great - except in real-life no one gives a crap if you are having fun or not.  So it is up to you.  I personally always take the stairs - I tend to kind of fancy-prance my way up and down.  Like hop scotch.  Or see how many you can skip at a time - that's hard.  For bonus rounds try a slinky on an escalator.  Not really a fitness thing, just mostly annoys those people riding up on it.  I am easilly amused what can I say.

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