I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Tuesday, September 13, 2011

Swimming is the best form of exercise


Its a total clichée but also so true; low-impact and full-body. I try and swim as often as possible. Will miss this a lot during the coming cold winter months.

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