I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Friday, September 9, 2011

Motocross is about Fitness

As the weather cools I've been dreaming about getting back on a dirt bike.  Its still a dream for awhile.  But fitness is a big part of success on two wheels.  Here, learn from the pros!

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