I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Saturday, September 10, 2011

Healthy Mind. Healthy Heart. Healthy Soul.

Peace on earth

On the eve of the Sept. 11 bombing anniversary, I still don't understand what motivates people to hate so much. There is so much beauty in the world, why focus on the negative? If your religion suggests you need to blow yourself up while destroying those who disagree with your point of view, might I suggest you rethink your religious choices? Or just kill yourself quietly in a corner somewhere. Let the rest of us enjoy our brief stay on planet earth, and enjoy what she has to offer. Peace!

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