Be Patient

Rome was not built in a day, so they say.  Don't expect results overnight when it comes to your health.  I've always thought you should look like what your lifestyle creates - more 'lean and mean' than bulky and sporting big muscles.  For me its more about making sustainable changes in my life to prolong it.  I'm probably past the halfway point now, and how many more days I get is entirely up to me.  Its a huge responsibility, but I think its totally worth it.  If you need some motivation, watch the sun rise and set.  I'll take as many days as I can!