I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Saturday, September 10, 2011

Be Patient

Rome was not built in a day, so they say.  Don't expect results overnight when it comes to your health.  I've always thought you should look like what your lifestyle creates - more 'lean and mean' than bulky and sporting big muscles.  For me its more about making sustainable changes in my life to prolong it.  I'm probably past the halfway point now, and how many more days I get is entirely up to me.  Its a huge responsibility, but I think its totally worth it.  If you need some motivation, watch the sun rise and set.  I'll take as many days as I can!

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