I read somewhere that Americans have become unhealthier statistically because of the recession. WTF??

You don't need money to exercise! I'm going to try and show that you can get in to shape without spending money - use your environment creatively and you can succeed in attaining better health. My dad is a retired coach and P.E. teacher, and much to his chagrin I've been a lazy ass my whole life. Maybe I can finally put his knowledge to good use, as well as shape up and make him proud!

If you have a creative idea to share be sure to let me know ! I'll post the best photos/videos/links here.

Friday, September 9, 2011

Swimming is the best form of exercise

Its total cliche but its true - low impact and full-body.  I've been trying to swim as often as possible.  Made this video yesterday when I found an empty beer can and became upset over it.  Fitness people includes a healthy planet!! 

No comments:

Post a Comment